It’s running season again and I’m very excited to be doing the Royal Parks Half Marathon in Central London in two weeks!

But, for people like me who haven’t been running for yonks, there seems to be loads of hints and tips flying around about how you should train, what you should and shouldn’t do and what you should and shouldn’t eat. So, I’ve been doing some research and I’ve made a pre-run food plan, to, once you’re ready on the fitness side, help you guys be as ready as you can be for the big day, on the health side. See my tips and ideas I’ve collated from the experts below:

 

training plan

Hopefully, that plan can help you feel prepared for the big run! If you have any more tips, please do share but, if not, good luck for the race!!

2 thoughts on “Meal plan for before race day

  1. My one tip would be, don’t do anything new on race day. Don’t wear or eat anything you haven’t tested on your longer runs …

    Good luck! It’s a lovely race, with great crowds 🙂

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